You don’t have to be a seasoned athlete or bodybuilder to enjoy the benefits of Personal Training. Having a Personal Trainer can save a lot of time, frustration and pain of your journey to achieve your health and fitness goals. Working one-on-one with certified professional Personal Trainers at Witness Fitness will provide you with a highly efficient and more productive workout.
Fitness Evaluation:
Health assessments and fitness evaluation is offered to all of our clients, Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.
Nutrition Counseling:
Most people in Australia are conditioning their bodies to be fat hoarding machines rather than fat burning machines. Exercise is not always enough! If you need help with cholestrol or managing your diabetes, see one of our Dieticians / Nutritionist to counsel you on ways to meet your health needs and goals.
Gift Certificates:
Gift Certificates are now available. Give the gift of health to a friend, employee, or loved one. You pick the service and amount you want to give. It's that simple.
